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Olivia/O. J. Barré 🐉's avatar

Great post, thank you! I wonder if this will work for my ADHD brain?

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Alex Cristea's avatar

I use macro category time blocks for the important areas, such as:

- the first two hours in the day are me time

- next there is work time

- in the evening there is family time

I think I could benefit from adding micro category time blocks in the first two sections of my day to keep me focused.

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